Insomnia Relief Programme
Three sessions that quiet your mind, relax your body, and retrain your brain to associate bed with sleep — restoring deep, natural rest.
Sessions in This Programme
Thought Slowdown
This session gently slows mental activity by increasing the space between thoughts. As the mind becomes quieter and less active, the natural conditions for sleep return, allowing you to drift into rest without effort.
Body Sleep Shutdown
This session guides your body into sleep mode by activating the parasympathetic nervous system. Through breath and muscle relaxation, your body gradually powers down, creating the physical conditions needed for deep, natural sleep.
Bed Means Sleep
This session retrains your brain to associate your bed with sleep. By restoring the connection between your sleep environment and rest, your body begins responding automatically, making it easier to fall asleep when you lie down.
Frequently Asked Questions
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Instant access to all 3 sessions — plus every future session we add, free.